Tap In, Tap Out
justalextoday
Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us - all to become the best version of ourselves (with some laughs to spare). Want to contribute to the conversation? Would you like to shout out a Small Business? You can send questions, comments, and inquiries to: heartofshema@gmail.com Follow me on Instagram + Twitter: @justalextoday for updates on the Podcast! Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support
Categories: Health
Listen to the last episode:
Happy Mental Health Awareness Month! The podcast is back for a discussion of identity, authenticity, and maintaining your mental health in the process of figuring all that out. I'm joined by Isaac (@isaacriverra), who is a dear friend that I met along my grad school journey. Isaac and I discuss our time working together as play-therapists, and talk about some of the TV I've been watching lately (namely Moonknight on Disney+ and Severance on AppleTV). Let me know your thoughts! Apologies for aspects of the audio on this episode; this was my first time trying out a live recording set up with more than one person. I know the episodes have been sparse this year but I appreciate all the love and support. Not sure where this particular podcast is headed after this but I'm keeping an open mind as always - thank you for exploring these ideas with me for the past 25 episodes! Be sure to follow me on my socials to stay up to date with what I'm doing moving forward. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us.
Some Resources to Tap Into:
react19.org/mental-health-treatment-resources/
thelovelandfoundation.org
borislhensonfoundation.org
therapyforblackgirls.com
Heart of Shema Shop:
https://heartofshema.creator-spring.com/
Questions That Need Love (Guided Journal):
Want to contribute to the conversation?
You can send questions, comments, and inquiries to:
heartofshema@gmail.com
Follow me on Instagram + Twitter: @justalextoday
Follow @heartofshema on Instagram for more mental health content
--- Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/supportPrevious episodes
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29 - Ep. 25: Miley Montana (Feat. Isaac) | Identity, Authenticity, & Feeling Safe  Sun, 22 May 2022
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28 - Ep. 24: Mindful Love | Grad School, Accepting Change, Comparison, & More Tue, 22 Mar 2022
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27 - Ep. 23: Leaving Room | Resolutions, Podcast Updates, & More Tue, 04 Jan 2022
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26 - Ep. 22: Year Out (Season 1 Finale) Sun, 12 Dec 2021
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25 - Ep. 21: Talk To Me Nice (Feat. Toni Jones) Tue, 16 Nov 2021
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24 - Ep. 20: (In)Secure Friendships (Feat. Kris) Tue, 02 Nov 2021
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23 - Ep. 19: Same Devils (BLJ) Tue, 19 Oct 2021
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22 - Ep. 18: Spooky Spears Tue, 05 Oct 2021
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21 - Questions That Need Love Tue, 21 Sep 2021
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20 - Ep. 17: Certified Imposter (Feat. Hanifah)  Tue, 07 Sep 2021
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19 - Ep. 16: Lean On We (Feat. Benjamin) Tue, 13 Jul 2021
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18 - Ep 15: Close Your Purse (BLJ) Tue, 15 Jun 2021
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17 - Ep. 14: Fanta (Lessons from Therapy) Tue, 01 Jun 2021
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16 - Ep. 13: Barb Behavior (BLJ) Tue, 18 May 2021
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15 - Ep. 12: Keep Walking (Feat. Jamiah) Tue, 11 May 2021
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14 - Ep. 11: Art You Hungry? (Feat. Nneka Jones)  Tue, 04 May 2021
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13 - Ep. 10: PsychoHairapy (Feat. Dr. Afiya Mbilishaka) Tue, 27 Apr 2021
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12 - Ep. 9: Opposites Attract (Feat. Nick) Tue, 20 Apr 2021
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11 - Ep. 8: But Do You Journal (Feat. Kris) Tue, 13 Apr 2021
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10 - Tap In, Tap Out: Podcast Trailer Tue, 06 Apr 2021
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9 - Tap In: Life Updates (4.6.21) Tue, 06 Apr 2021
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8 - Ep. 7: Now You See Me (Feat. Esther) Tue, 30 Mar 2021
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7 - Ep. 6: Meditation for Dummies Tue, 23 Mar 2021
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6 - Ep. 5: Archie Spears  Tue, 16 Mar 2021
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5 - Ep. 4: The Messy Balance (Feat. Vantanart) Tue, 09 Mar 2021
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4 - Ep. 3: Stranger Danger (Feat. Hanifah) Tue, 02 Mar 2021
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3 - Ep. 2: The Four Agreements Tue, 23 Feb 2021
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2 - Meditation: Affirming Your Purpose Tue, 16 Feb 2021
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1 - Ep. 1: The Power of You Mon, 08 Feb 2021