SLEEP
Sleep
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
Categories: Health
Listen to the last episode:
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside. Melt down, And open to the night. PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise. Your mind is spinning wildly, All the chaos really annoys. PAUSE… The tasks, The plans, The worries and the fears, They’re screaming at you now. They want you to believe, They’re your world somehow. PAUSE… But once you breathe… And open space, You see that they’re not you. You come inside, And touch your soul, Calm lives within here too. PAUSE… Here you are, In this sacred space. Right here and now, In this calming place. LONG PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… No longer can those thoughts control, Your entire world. When you bring yourself to the calm, All those thoughts unfurl. PAUSE… Here you are, In this sacred space. Right here and now, In this calming place. PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… The more you melt your body, The more you soften your face, The more you allow your breathing, To detach you from the race. PAUSE… The more your mind will empty, The more your soul will fill, With calming energy to slow you down, Relax, and be still. LONG PAUSE… Calm is here within you, In any moment you need. Just close your eyes and take a breath, To slow your mind’s fast speed. PAUSE… Once you’ve come into calm, There’s nothing left to do. Surrender to the stillness, Everything’s here for you. LONG PAUSE… Here you are, In this sacred space. Right here and now, In this calming place. PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Previous episodes
-
381 - Meditation (3 Hours): Come Into Calm Sat, 27 Apr 2024
-
380 - Meditation: Floating Through Space Fri, 26 Apr 2024
-
379 - Sleep Sounds: Wide Sleepy Space Thu, 25 Apr 2024
-
378 - Sleep Story: Jasmine and the Magic Scepter Wed, 24 Apr 2024
-
377 - Meditation (3 Hours): Nighttime Lullaby Tue, 23 Apr 2024
-
376 - Meditation: Yoga Nidra Sleep Meditation Mon, 22 Apr 2024
-
375 - Special Podcast for You for Stress Awareness Month - Calm Mind Mon, 22 Apr 2024
-
374 - Sleep Sounds: Children on the Playground Background Noise Sun, 21 Apr 2024
-
373 - Meditation (3 Hours): End of the Day Reflections Sat, 20 Apr 2024
-
372 - Meditation: Healing Waves of Sleep Fri, 19 Apr 2024
-
371 - Sleep Sounds: Waves of Gentle Piano Music Thu, 18 Apr 2024
-
370 - Sleep Story: The Soothing Winds That Came In the Night Wed, 17 Apr 2024
-
369 - Meditation (3 Hours): Neck Pain Relief Tue, 16 Apr 2024
-
368 - Meditation: The Here and Now Mon, 15 Apr 2024
-
367 - Sleep Sounds: Slow Gentle Strumming (Binaural Beats) Sun, 14 Apr 2024
-
366 - Meditation (3 Hours): Mind and Body Detox Sat, 13 Apr 2024
-
365 - Meditation: Exhaustion Relief Fri, 12 Apr 2024
-
364 - Sleep Sounds: Traffic White Noise to Sleep Thu, 11 Apr 2024
-
363 - Sleep Story: The Search for the Desert Queen Wed, 10 Apr 2024
-
362 - Meditation (3 Hours): Sleep Meditation for Anxiety Tue, 09 Apr 2024
-
361 - Meditation: Melt Your Mind Mon, 08 Apr 2024
-
360 - Sleep Sounds: Slow and Simple Bells and Piano Music Sun, 07 Apr 2024
-
359 - Meditation (3 Hours): Sleepy Flow Sat, 06 Apr 2024
-
358 - Meditation: Relieve Nighttime Anxiety Fri, 05 Apr 2024
-
357 - Sleep Sounds: Whispering Clarinet Lullaby Thu, 04 Apr 2024
-
356 - Sleep Story: Ezra's Ride Through Dreamland Wed, 03 Apr 2024
-
355 - Meditation (3 Hours): Out of Control Tue, 02 Apr 2024
-
354 - Meditation for Body Pain Mon, 01 Apr 2024
-
353 - Special Podcast for You for Stress Awareness Month - Anxiety Release Mon, 01 Apr 2024
-
352 - Sleep Sounds: Ocean Waves Coming Onto the Shore Sun, 31 Mar 2024
-
351 - Meditation (3 Hours): The Invisible Work Sat, 30 Mar 2024
-
350 - Meditation: Guided Breathing for Sleep Fri, 29 Mar 2024
-
349 - Sleep Sounds: The Low Hums of the Night Thu, 28 Mar 2024
-
348 - Sleep Story: The Dancing Fairies and the Nighttime Melodies Wed, 27 Mar 2024
-
347 - Meditation (3 Hours): Deep Rest Tue, 26 Mar 2024
-
346 - Meditation: Counting Sheep Mon, 25 Mar 2024
-
345 - Sleep Sounds: Birds of a Sleepy Paradise Sun, 24 Mar 2024
-
344 - Meditation (3 Hours): Falling Apart Sat, 23 Mar 2024
-
343 - Meditation: Campfire Dreams Fri, 22 Mar 2024
-
342 - Sleep Sounds: Midnight Maracas and Water Drops Thu, 21 Mar 2024
-
341 - Sleep Story: The Land of Sleepy Magic Wed, 20 Mar 2024
-
340 - Meditation (3 Hours): After You Put the Kids to Sleep Tue, 19 Mar 2024
-
339 - Meditation: The Rumbling Inside Mon, 18 Mar 2024
-
338 - Sleep Sounds: Float Away Sleep Sounds Sun, 17 Mar 2024
-
337 - Meditation (3 Hours): It's All In Your Head Sat, 16 Mar 2024
-
336 - Meditation: The Calm of the Night Fri, 15 Mar 2024
-
335 - Sleep Sounds: Through the Fields of Joy (Acoustic Guitar) Thu, 14 Mar 2024
-
334 - Sleep Story: Sleep Makes It All Better Wed, 13 Mar 2024
-
333 - Meditation (3 Hours): Sleepy Island Sleep Tue, 12 Mar 2024
-
332 - Meditation: A Sleepy Walk Around the Neighborhood Mon, 11 Mar 2024