Mindset & Motivation
Dr. Stephen Cabral
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
Categories: Education
Listen to the last episode:
Do you ever feel busy all day but like you're not actually moving forward?
On today's show, I share a simple yet powerful reflection exercise that helps you quickly see what's truly moving your life forward, and what's quietly holding you back.
If you've been feeling stuck, overwhelmed, or like you're just spinning your wheels, this quick reset can give you clarity without adding more to your plate.
You'll discover why reflection can be more powerful than constant hustle, how removing friction can accelerate your results faster than piling on more habits, and why aligning the different areas of your life is key to long-term success and fulfillment.
If you're ready to gain clarity and create real momentum, join me on Cabral Concept 3713 for this 5-minute exercise to get clear on your life.
Enjoy the show, and I'd love to hear your thoughts!
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Previous episodes
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329 - Feeling Stuck? Do This 5-Minute Exercise to Get Clear On Your LifeMon, 13 Apr 2026 - 0h
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328 - Starting Fresh Without Harming Your Current LifeMon, 06 Apr 2026 - 0h
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327 - 4 Rules of Finding Your Life's Purpose (Ikigai)Mon, 30 Mar 2026 - 0h
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326 - Start to Take Back Control of Your Life in 15-Minutes Per DayMon, 16 Mar 2026 - 0h
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325 - Why "Doing Everything Right" Still Isn't EnoughMon, 09 Mar 2026 - 0h
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324 - Why Most People Quit Right Before Things WorkMon, 02 Mar 2026 - 0h
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323 - Stop Trying to Fix Yourself & Do This InsteadMon, 23 Feb 2026 - 0h
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322 - Motivation is Not Something You Ever FindMon, 16 Feb 2026 - 0h
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321 - You're Not Overworked—You're OverstimulatedMon, 09 Feb 2026 - 0h
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320 - Don't Go to Bed Without Doing This Every DayMon, 02 Feb 2026 - 0h
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319 - The Difference Between Being Busy and Being EffectiveMon, 26 Jan 2026 - 0h
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318 - The Hidden Cost of Starting Over (and How to Finally Stop)Mon, 19 Jan 2026 - 0h
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317 - Why Your Standards Shape Your Life More Than Your GoalsMon, 12 Jan 2026 - 0h
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316 - A New Way to Use The 12 Week Year (That Actually Works for High Performers)Mon, 05 Jan 2026 - 0h
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315 - The Identity Gap: The Real Reason You're Not Where You Want to Be YetMon, 29 Dec 2025 - 0h
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314 - 7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1)Mon, 22 Dec 2025 - 0h
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313 - How to Become a Morning PersonMon, 15 Dec 2025 - 0h
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312 - Happiness Is Found in these 3 ThingsMon, 08 Dec 2025 - 0h
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311 - As You Think, So You Become: The Science Behind That Ancient TruthMon, 01 Dec 2025 - 0h
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310 - How to Take Nothing PersonallyMon, 24 Nov 2025 - 0h
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309 - Stanford Study Confirms You Can Rewire Your Body & Brain By Doing ThisMon, 17 Nov 2025 - 0h
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308 - How to Detox Your Mind (Part 2)Mon, 10 Nov 2025 - 0h
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307 - How to Detox Your Mind (Part 1)Mon, 03 Nov 2025 - 0h
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306 - What Are You Doing When No One Is Watching?Mon, 27 Oct 2025 - 0h
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305 - The Power of CommitmentMon, 20 Oct 2025 - 0h
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304 - Why Every Choice is a Deposit or WithdrawalMon, 13 Oct 2025 - 0h
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303 - How This One Choice Changes EverythingMon, 06 Oct 2025 - 0h
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302 - The GPS Theory of Life (Success Is Inevitable)Mon, 29 Sep 2025 - 0h
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301 - The Perfect Plan to Achieve Your Goals (Brian Tracy)Mon, 22 Sep 2025 - 0h
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300 - Why Bad People Sometimes Win—and How You Can Too Without Being OneMon, 15 Sep 2025 - 0h
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299 - How to Rebuild Your Life in Next 30 DaysMon, 08 Sep 2025 - 0h
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298 - 5 Stoic Habits to Overcome Life's HardshipsMon, 01 Sep 2025 - 0h
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297 - Flip the Script: Rewiring Self-Doubt into Empowered ActionMon, 25 Aug 2025 - 0h
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296 - Do You Suffer from Mental "Brain Rot?"Mon, 18 Aug 2025 - 0h
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295 - Create These "OKRs" for Your LifeMon, 11 Aug 2025 - 0h
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294 - 5 Factors to Follow to Become Mentally StrongMon, 04 Aug 2025 - 0h
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293 - The 3% Rule: The Forgotten Harvard Study That Predicts Your SuccessMon, 28 Jul 2025 - 0h
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292 - If You Have Trouble Hitting Your Goals Do This InsteadMon, 21 Jul 2025 - 0h
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291 - Stop Measuring Yourself by Someone Else's MirrorMon, 14 Jul 2025 - 0h
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290 - How to Stick to Your Plan - Not Your MoodMon, 07 Jul 2025 - 0h
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289 - The Gut-Mindset ConnectionMon, 30 Jun 2025 - 0h
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288 - Are You Waiting for This to Happen Before You Start?Mon, 23 Jun 2025 - 0h
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287 - Doing These 5 Things Makes It Impossible to LoseMon, 16 Jun 2025 - 0h
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286 - Moderation Is a Lie We've Been Told (What to Focus On Instead)Mon, 09 Jun 2025 - 0h
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285 - The Problem with Doing Hard Things in LifeMon, 02 Jun 2025 - 0h
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284 - 3 Habits That Will Make You UnstoppableMon, 26 May 2025 - 0h
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283 - Stop Trying So Hard - Instead Start BecomingMon, 19 May 2025 - 0h
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282 - Don't Overcomplicate What It Takes to Be SuccessfulMon, 12 May 2025 - 0h
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281 - What to Do When You Feel Stuck in LifeMon, 05 May 2025 - 0h
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280 - The 8 Rules for a Better Life (The Daily Stoic)Mon, 28 Apr 2025 - 0h
