Untangle

Today’s encore episode is with Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection of technology, mindfulness and the brain. Our discussion delves into the importance of attention training, and why our emotional reactions play such a big role when it comes to maintaining focus and to overall brain health. Chris discusses the impact of distraction on our ability to connect with the present moment and shares how Muse’s Athena technology, with its eeg and Fnirs technology helps us train for mental clarity and focus, mental strength and endurance and for our ability to recover and recharge. continuous learning, he says, is essential for cognitive health. We also discuss how AI is used to personalize brain training exercises. If you’ve ever wondered about brain health and what it takes stay mentally fit, you’ll find this fascinating. And, we’re playing a bit with AI as well. At the end…

What would you do if you had a 50 percent chance of developing a devastating genetic form of dementia—and you could take a test to find out whether you carried the mutation?In this episode, Journalist and Bestselling Author Robert Kolker joins me to talk about his newest book The Vanishing Family, Love, Fate and the Quest to End Dementia and the extraordinary family at the center of his story.The family lives with an inherited form of frontotemporal dementia (FTD), a disease that can dramatically alter personality and behavior while leaving memory relatively intact in the early stages. Their experience raises enormous questions—not only about dementia and medical research, but about identity, family, parenting, caregiving, and how we choose to live when we cannot know what the future holds.In this conversation, we explore:Why Bob Kolker became fascinated with this family's storyThe family's rare genetic form of frontotemporal dementiaWhat it means to face a 50 percent chance of inheriting a disease-causing…

Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. We discuss many things related to his book, from building new connections to strengthening memory-related regions of the brain, to the five pillars of brain health…fitness, sleep, nutrition, mindset and brain training. , Dr. Fotuhi explains why “age-related cognitive decline” and even Alzheimers isn’t as inevitable as we’ve been led to believe. I was particularly intrigued with his concept of "the soup of abnormalities." There’s lot’s of great stuff here.NEW: You can pre-order the book The Questions That Make A Life, featuring the best of our Untangle guests, by Patricia Karpas.Now on Amazon:…

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A wonderful encore episode. I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran applies it to our most challenging events, as well as to our day to day lives. In his book Life Is Hard, How Philosophy Can Help Us Find Our Way — he offers us a roadmap for navigating rough terrain, from personal trauma to loneliness to grief to failure and the myth of the ideal life to injustice and even the absurdity of the world. It’s hard to summarize this discussion because there’s so much here, but his wisdom is rich with guidance on how we can face suffering and life’s inevitable hardships. He’s so eloquent in how he shares his insights on life >> from his rich archive of philosophy to his own personal journey. Life is a collection of small successes and small failures. And A good life, he says, is a way of living every day, DESPITE the hard stuff. He inspired me to reflect on quite a bit here. How do I…

Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re exploring this question…What does it mean to feel truly worthy? Our guest is Psychologist, relationship expert and best selling author Dr. Marisa G. Franco. You may know her from her previous book, Platonic, which completely transformed how we think about friendship. In this discussion, We explore her groundbreaking new book, Worth, The New Science of Self Esteem and Secure Attachment. She begins by sharing her own vulnerable personal story of how her relationship's collapse revealed what she calls a "secure facade"—a protective play-acting of security that masked deep unworthiness and self-abandonment.She unpacks why our culture’s obsession with secure attachment has turned it into an exhausting status symbol. Marisa explains why the path to genuine healing isn't pretending we are perfectly secure, but embracing a "secure-ish" life where we acknowledge our anxieties and avoidances instead of shaming them. From the neuroscience of repressed emotions to practical exercises like memory…

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh.We all experience endings—relationships, jobs, friendships, identities, and chapters of life we never expected to leave behind. But what if the way we navigate an ending can truly shape the quality of what comes next? Can help us become more of who we were always meant to be. Today we discuss her newest book, Excellent Endings. Anese shares how her own divorce—an experience she describes as the “completion” of a chapter—inspired a guide to moving through life’s hardest transitions with greater intention, self-compassion, and care.We talk about her Intentional Energetic Presence methodology which you may recall from her previous interview, why confidence is an inside job, and how to stay aligned with yourself when emotions are running high. Anese also explains why gratitude isn’t about pretending everything is fine, how to recognize when you’re holding on too tightly, and why moving from grief to…

A Soothing meditation to guide you to a peaceful sleep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been completely rearranged. In this deeply moving conversation, bestselling author and Obama White House alum, Marisa Renee Lee shares how a devastating battle with long COVID, layered on top of profound family loss and caregiving, transformed her understanding of grief, identity, resilience, and hope. Marisa is known for her groundbreaking books, Waiting For Dawn, Living with Uncertainty and Grief Is Love, She shares some of the unexpected lessons from living with chronic illness and why joy isn't something we find after suffering—it's something we can intentionally cultivate alongside it.She also shares her coping strategies to help us stay connected to joy. Together, we explore self-compassion, the courage to accept help, resilience, and the small moments that can sustain us through life's darkest seasons.And…one…

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.Use code UNTANGLE at jonesroadbeauty.com to get a Free Gift with your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todays encore episode is with Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals Happiness and How to Get It Back.” Her book isn’t just about finding joy; it’s about rewiring our brains and rediscovering our power to cultivate joy EVEN in the darkest moments of life. She describes the barriers that keep us from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then defines ways to tap into positive emotions that can become the very foundation of psychological resilience. In our interview she shares some exercises that make joy, hope and gratitude both bite-sized and accessible and how they can show up even in our toughest moments.I love how she weaves neuroscience into her exploration of trauma and joy, explaining how our brains are biologically wired to both adapt to trauma and heal from it. And…good news…we ARE always biologically capable of joy. Quote from her website: "Joy does not exist only in the…

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if retreating was something you could do for an hour in your own home—and what if those small moments could transform your sense of wellbeing, creativity, relationships, and overall peace of mind? Sounds pretty good, right? Today's guest is Caroline Sylge, a poet, author and journalist and a trusted expert on retreats and retreating. She is the founder of the retreat platform queenofretreats.com, powered by The Global Retreat Company. And she's the author of the book we discuss today, How to Retreat, a Guide to Stepping Away from the Everyday to Find Space for Your Self.Retreating, she says, isn't about escaping your life—it's about stepping away just long enough to return with more clarity, energy, and purpose.We explore how anyone can create meaningful "micro-retreats," why doing nothing can actually be deeply restorative, the surprising…

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s encore episode is with guest Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY Times. Katy has devoted her career to the study of behavior change, inspired by the fact that 40% of premature deaths are due to behaviors and habits we can actually change. She discusses the importance of understanding the barriers that stand between you and the change you’re trying to make so that you can find the right solution to each particular roadblock. Turning an uphill battle into a downhill one is one of the keys to success. She goes through the most common barriers which tend to be short-term rewards or instant gratification, procrastination, and forgetfulness. She provides some great research and tools to support habit change.Resource: Katymilkman.comThanks to our amazing sponsors: Quince, Berkeley Life, Vinted and Jones…

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s encore episode, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book The Fire that Makes Us: Unveiling the Transformative Power of Trauma, shares her personal journey through trauma, exploring the complexities of healing and the impact of unprocessed experiences on our lives. She shares her wisdom on the importance of understanding trauma, how we can heal the nervous system, and the role of meaning-making in reframing our experiences. Whether it’s a big t or little t, trauma depends on how we each experience it and, whether big or little, she believes that trauma can be a powerful catalyst for growth, and that it is possible to free yourself from the grip of negative emotions associated with it. Dr. Jalali introduces her Regulate to Rise program, which offers practical techniques for healing trauma and even dispelling negative emotions. There’s a lot about Jungian psychology here and the significance of mindfulness. She does a beautiful job underscoring the importance of…

Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, "The Midlife Whisperer," to discuss why the dip in happiness around age 50 isn't a crisis—it’s a wake-up call. Dr. Ellen breaks down the physiological and psychological changes women face during perimenopause and menopause, and introduces her 7-step framework from her book, Rock Your Midlife. Discover how to silence your inner critic, prioritize self-compassion, and harness the "dragonfly" energy to transform your second half of life into your most authentic and vibrant chapter yet.In This Episode, We Cover:The U-Shaped Happiness Curve: Why life satisfaction often dips around age 50 before rising again as we age.The "Anti-Authenticity Trifecta": How people-pleasing, perfectionism, and a harsh inner critic lead to midlife exhaustion.Nervous System Regulation: Why moving out of your comfort zone triggers a "fight-or-flight" response, and how to use HeartMath and breathwork to find…

Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases. He shares why is it easier to ruminate over hurt feelings, negative feelings rather than to bask in the warmth of being appreciated or positive feelings. The negative stuff is like velcro…it sticks to us. But it doesn’t have to. He says we can build our inner strengths and capacity to override the brains habit of defaulting to pessimism. He suggests a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. As always, we’re Untangle, the podcast from Muse, the brain sensing headband…

In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a designer and researcher, shares the science of joy, and does a deep dive into how our surroundings impact our well-being AND how we can harness the power of color, shape, and space to actually cultivate more happiness in our lives. We explore the intersection of design, psychology, and emotion, as well as practical ways to create more joy in our everyday environments. She shares how small, simple things can often have a huge impact on how we feel and how we experience the world.Resource: https://aestheticsofjoy.com/As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Today's meditation is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps.Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully. Our guest is Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down in a World Obsessed with Speed.. After a life-changing bike accident left him with a traumatic brain injury, Alex was forced to slow down—and what began as recovery evolved into a profound shift in how he understands mindfulness, our relationship to time, and the way we move through life.In this conversation, we discuss the hidden costs of urgency and an urgency culture, how slowing down creates more compassion and better relationships, and why being emotionally present may matter more than being perfectly punctual.If you've ever felt overwhelmed by back-to-back meetings, endless to-do lists, or the pressure to optimize every minute, this episode offers a refreshing—and practical—new perspective.Resource: slowmindfulness.com See Privacy Policy at…

An 11 minute meditation to start your day with a dose of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for thousands of years?Today I sit down with Dr. John Douillard, globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine to explore the ancient science of Ayurveda and how its principles are supported by modern research. He’s most well known for integrating traditional Indian healing with modern medicine and nutrition science. Dr. Douillard explains how seasonal eating, digestive health, breathing techniques, and daily lifestyle habits influence everything from our microbiome and immune system to our energy, mood, and longevity. He also challenges some of today's most popular nutrition trends, including the widespread avoidance of wheat and the obsession with high-protein diets.Whether you're struggling with digestive issues, looking for natural ways to improve your…

This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Good Life, Lessons from the Worlds Longest Scientific Study on Happiness. This study, which began in 1938, reveals what it takes to build a good life. What does that exactly mean, I wondered…fulfilling, satisfying, meaningful, happy? All of it. There's no one size fits all. BUT…the one thing that was consistent? Relationships. All kinds of relationships. The quality of the social connections that we make throughout our lives means everything. He says…Human connection is our superpower. Good relationships help us get through life’s inevitable challenges, and they keep us happier and healthier. and the research shows that they actually help us to live longer. Robert reminds us that we should pay attention to the things that we really care about…the things and people that energize us. AND pay attention to the things…

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if resilience isn't about bouncing back—but about staying present through whatever life brings?Today I sit down with Margaret Cullen, a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She’s also the author of a book called Quiet Strength, Find Peace, Feel Alive, and love Boundlessly Through the power of Equanimity. Drawing from decades of meditation practice, compassion training at Stanford, neuroscience research, and wisdom traditions from around the world, Margaret explains why equanimity may be the missing ingredient in our pursuit of well-being. She shares how it differs from mindfulness, its relationship to compassion, and how it helps us navigate suffering, relationships, uncertainty, and the emotional ups and downs of everyday life. Whether you're facing personal challenges, simply looking for greater balance in an increasingly reactive world, caring for a loved one, or just living this chaotic life…this conversation offers practical wisdom for…

Our guest for this encore episode is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It’s a rich look at how we manage our own health so we don’t have to rely on the healthcare system to ‘fix us’ when something goes wrong.Now, here’s Molly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's encore episode is with Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind. In this interview, Drew discusses the importance of mental fitness— and shares why our mental health is such a crucial part of our overall health. He delves into the connection between self awareness and mental fitness, as well as the powerful impact that lifestyle changes can have, including those related to nutrition, sleep, movement and our connection to others. He believes, as do many of our guests, that personalized nutrition is essential for addressing individual needs and body types. There’s a lot more here…from neuroplasticity to the gut microbiome and its’ impact on brain health to managing inflammation. I think you’ll get a lot from his wisdom. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out…

Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Our guest, Kern Beare, is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when it matters most. Whether in relationship, work, or political conversations, he discusses the importance of dropping our egos, letting go of feeling like we need to be right all the time, deep listening to truly understand the other, and seeing beyond our own stories. Understanding our implicit triggers and underlying ’stories’ can help us to be more self-aware when we’re in the heat of a difficult discussion or, as he says, about to ‘flip our lid.'Important stuff. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona. She’s Internationally recognized as a leader in integrative medicine and her book, which we discuss today, is called Heal Faster: Unlock Your Body's Rapid Recovery Reflex. Today she shares the many science backed strategies that help us accelerate recovery from illness or injury by tapping into our body’s innate healing intelligence. Integrative medicine combines the best of conventional healthcare with evidence-based approaches to sleep, nutrition, lifestyle, stress management and complementary therapies. And, as we hear often, she shares the importance of relationships as powerful drivers of recovery and longevity. Integrative medicine focuses on treating the whole person, not just isolated symptoms. It’s a refreshing conversation and there is quite a bit of practical advice and…

Today's show is an encore episode with Ariel hosting guest Dr. Anna Cabeca. Dr. Cabeca is a triple board certified OB GYN. They focus on Hormones and why they affect so many aspects of your thinking, feeling, and bodily function. Dr. Cabeca shares how tiny amounts of hormones waxing and waning in the brain can have dramatic impacts on emotions and perception. Learn how diet, behavior, and environment shift--and what it can mean for you.Topics include. Hormones & Menopause. Integrative Medicine, and Anti-aging and Regenerative Medicine Functional Medicine Sexual Health Bioidentical Hormone Replacement Therapy Longevity and Performance Optimization for both men and womenResource: drannacabeca.com As always, thanks to our sponsors: Quince, Strawberry.me, Welleco, Tanasi and Born Shoes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychology at Clark University and the Director of the Relationship Checkup Program in Worcester, Massachusetts. In this interview we discuss what it actually takes to maintain intimacy over time.When we begin a relationship, it’s pretty darn wonderful,.. but as many of us know AS the years go by, the rough patches begin to crop up. We become vulnerable. More real. The prickly porcupine stages come. THIS is when it becomes really important to learn how to be emotionally skillful. How to navigate emotional triggers with self-awareness, wisdom and compassion. How to be truly present with one another. To listen deeply. to understand the impact we’re having on our partner even if it’s not our intention. And to practice repair after conflicts. We often forget to do much of this…or it can easily take a back seat to busy…

Today we’re airing a favorite encore episode with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways.’’ A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act with intention. This book is filled with ways to build those skills with resilience, care, and confidence.”Sarah is the Executive Director of Stanford University’s d School or Design School. The tools and exercises in the book are a gift to the rest of us who’ve not yet had the opportunity to go through their programs designed to spark creativity, foster connection, and solve problems. More on Sarah at: https://dschool.stanford.edu/directory/sarah-stein-greenbergNext, Check out choosemuse.com when you have a minute and learn more about how the brain sensing headband can transform your brain's…

In this encore episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections. Stacy is a Physical Therapist and RN. She shares her own personal journey from conventional medicine to alternative practices and how this has transformed her approach to treating pain. We discuss the power of biomechanics, the role of hormones, and, of course of stress, and the surprising impact of gut health on pain. Stacy shares her insights on innovative therapies like SoftWave technology and the importance of understanding pain as a message rather than a mere symptom. Her theory and practice is all about building a comprehensive, personalized approach that can lead to a pain-free life. As always, we're Untangle, the podcast from Muse, the brain sensing headband that helps to transform your brain. Use promo code Untangle 15 at choosemuse.com for your discount. See Privacy Policy at…

Today’s encore episode is with the brilliant best selling author. Dani Shapiro. Dani’s written several memoirs including Slow Motion", Devotion, Inheritance and Hourglass: Time, Memory, Marriage. She’s written 11 books in total with Signal Fires being her most recent. She’s also the host of the podcast Family Secrets. In this interview, she shares how we make meaning of what happens in our lives and how we shape our experiences into story. Meditation is a part of her everyday ritual to stay grounded and to tap into her inner landscape.Resource: Danishapiro.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us spend years chasing success, believing that if we achieve enough, we’ll finally feel fulfilled. But what happens when we arrive at the destination and still feel empty?In this insightful conversation, our guest Megan Hellerer — former Google executive, executive coach, and author —shares the emotional reality behind high achievement, burnout, identity loss, and the search for a more meaningful life.Megan shares the story of leaving Google without a plan and explains how that difficult transition ultimately led her to create a new framework for navigating life through curiosity, alignment, and what she calls “directional living.”Hence the name of her new book… Directional Living: A Transformational Guide to Fulfillment in Work and Life.If you’ve ever questioned your career path, struggled with uncertainty, or felt disconnected despite outward success, this episode offers both reassurance and practical guidance for finding your way back to yourself. One of my favorite quotes from our…

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with holistic chiropractor, Dr. Bradley Nelson to explore the connection between trapped emotions, chronic healing and what he refers to as subconscious healing and the energetic intelligence of the body. He shares his own personal healing story that inspired his interest in energy healing, and then dives into the philosophy behind his books, the Emotion Code, The Body Code and the Heart Code. His belief is that unresolved emotional energy can wreak havoc on our bodies…causing what he believes are heart walls that block love and connection. This one is for you if you believe in the power of prayer and your subconscious mind. It may be controversial for some…but see what you think. He unpacks how subconscious patterns may influence healing, why symptoms can be messages instead of problems to suppress, and how practices like kinesiology, energy medicine, and emotional release try to help people reconnect with their bodies’ innate wisdom.Resource: discoverhealing.comNext, Check out…

In Today’s throwback Thursday encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik, a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. He’s a world leading expert in speed reading, memory improvement, brain performance and accelerated learning. His motto…brighter brain. Brilliant life. His book published in 2020 is called Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Neuroscientist Alex Korb, Author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time," He shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by taking small steps to improve mood and depression. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder What actually helps you sleep better, and what’s making your sleep worse without you realizing it?In this episode, renowned sleep specialist and author of the book Sleep Drink Breathe, The Domino of Wellness, Dr. Michael Breus, also known as The Sleep Doctor, talks about the science of sleep and the habits that most directly influence how rested, focused and healthy we feel. He explains how insomnia gets diagnosed, why so many people are overprescribed sleep medication, and how cognitive behavioral therapy for insomnia can help people rebuild healthy sleep patterns.He also shares his work on chronotypes— and tells us how we can tell if we’re a lion, bear, wolf or dolphin— I’m a lion…many of us are. He discusses how our natural body clock influences the best times to sleep, work, exercise, drink caffeine, have alcohol, and even connect intimately. (you can take the quiz to find out your chronotype at his website sleepdoctor.com). He also covers melatonin myths, the effects of caffeine and wine on…

In Today’s throwback Thursday encore episode, our guest, James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV. He’s currently a senior executive at Gaia, the streaming service. James is devoted to giving people tools to take charge of their own health. He shares the story of how he healed his father’s mysterious illness with real food and a blend of spiritual practices. It’s fascinating stuff. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Today’s throwback Thursday encore episode, our guest is Leah Weiss is a Ph.D., MSW, Researcher, Lecturer, Consultant, and Author of the book. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the Co-founder of a company focused on workplace health called Skylyte. She’s best known for her teaching at Stanford's Graduate School of Business and her groundbreaking work with Stanford's Compassion Cultivation Program (conceived by the Dalai Lama). She’s an expert in workplace anxiety, burnout, resilience and offers a multitude of ways to support our mental health. Leah shares several practical tools for finding our purpose AND aligning our goals and values so that we can live our best life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you’ve been told about aging is wrong? What if you could reinvent midlife …and turn the idea of a midlife crisis into midlife growth?In today’s episode, I sit down with Gerontologist and Coach Barbara Waxman, highly sought-after longevity and leadership advocate, advisor, master coach, keynote speaker, and author of the book The Middlescence Manifesto: Igniting the Passion of Midlfe. She delightfully challenges our outdated ideas about growing older—and shares how we can actually thrive in midlife and beyond. The conversation ranges From redefining retirement to understanding the science behind happiness, longevity, and purpose, Barbara shares a powerful new framework for middlescence and calls it ”a dynamic life stage filled with opportunity, growth, and reinvention."She explains the cultural impact of ageism, the importance of mindset, and why your daily habits—not your genetics—play the biggest role in how well you age.If you’re navigating midlife, planning your next chapter, or simply…

In Today’s throwback Thursday encore episode, our guest is the amazing Roshi Joan Halifax, a Buddhist teacher, Zen Priest, Medical Anthropologist, Author, and pioneer in the field of end-of-life care. The book we discuss here is called, "Standing at the Edge: Finding Freedom Where Fear and Courage Meet." It’s brilliant. The potential for transformation, she believes, exists within all of us and we often discover this in our most difficult moments. Hard to take sometimes, but very true. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s encore episode is with Diana Winston, the Director of UCLA Mindful, Keynote Speaker, Consultant and Author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. In this interview, we talk about the importance of forgiveness in our lives and why carrying our anger or resentment around with us is like carrying hot coal. Dropping the hot coal gives us more freedom, openness, and joy. It doesn’t mean we have to condone or forget, but it is truly an act of self-compassion.The practices she shares are both practical and powerful. The first step, she says, is to have the willingness to even start working on forgiveness — whether it’s forgiving another person, asking another person to forgive you OR forgiving yourself. None of this is easybut it can make a big difference in our own health and ease. Letting go of these difficult feelings is a great way to shift your mindset and build your capacity to focus on the things that really matter. Resource: dianawinston.comAs…

In Today’s throwback Thursday encore episode our guest is Melli Obrien. Melli is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches life-changing tools that have the power to transform us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.