Won Body Won Life

Won Body Won Life

Dr. Jason Won

111 - Best Chronic Neck & Back Pain Relief Protocol (Case Study) with Dr. Sue May, DPT | WBWL Ep 111

The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”. 
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://flexwithdoctorjay.online/pain-free-coaching-program)

111 - Best Chronic Neck & Back Pain Relief Protocol (Case Study) with Dr. Sue May, DPT | WBWL Ep 111
00:00
00:00

The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”. 
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://flexwithdoctorjay.online/pain-free-coaching-program)

Episodes

111-

Best Chronic Neck & Back Pain Relief Protocol (Case Study) with Dr. Sue May, DPT | WBWL Ep 111

Mon, 19 Jan 2026
110-

The Daily Choice: Shaping Your Body’s Future With Client Ray Lee | WBWL Ep 110

Thu, 13 Nov 2025
109-

Overcome Anxiety, Depression, & Negative Beliefs With Danita Young || WBWL Ep109

Thu, 10 Jul 2025
108-

"True" Strength Training For Surgical Recovery With Client, Jacob || WBWL EP108

Wed, 02 Jul 2025
107-

Pain Free in 4 Months” with Maria || WBWL Ep 107

Wed, 18 Jun 2025