The Current

The Current

Three stories to expand your worldview, delivered daily. Matt Galloway cuts through a sea of choice to bring you stories that transcend the news cycle. Conversations with big thinkers, household names, and people living the news. An antidote to algorithms that cater to what you already know — and a meeting place for diverse perspectives. In its 20 years, the Current has become a go-to place for stories that shape and entertain us. Released daily, Monday to Friday.


The Current is produced in Toronto, Ontario, Canada — and has recently recorded live shows about the Canadian election in Surrey and Burnaby BC. And shows to come in Oshawa and the 905, Red Deer, Alberta, Quebec City and Halifax.

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Episode's summary

In this episode of The Current Podcast, host Catherine Cullen interviews Alex Dabani, a creativity researcher at McMaster University, regarding the scientific link between walking and creative thinking. Drawing on a meta-analysis of 23 studies, Dabani explores how physical activity influences divergent thinking—the ability to generate novel ideas—and discusses the physiological and psychological mechanisms behind this connection. The conversation delves into the distinction between convergent and divergent thinking, the impact of environmental factors like indoor versus outdoor walking, and the potential negative effects of smartphone use on mind-wandering. The episode concludes with reflections on the importance of maintaining individual creativity and personal expression in an increasingly automated world.

Chapters

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Highlights

cardiovascular health, memory, even reduced risk of mortality.

00:01:58 · The researcher lists established medical benefits of walking before transitioning to the specific study on creativity.

divergent thinking is simply put your ability to generate ideas, and convergent thinking is your ability to evaluate those ideas and pick the best one.

00:04:22 · Dabani defines the two primary components of the dual process model of creativity.

we actually found a large effect of walking on creativity.

00:05:42 · The researcher reveals the primary finding of his meta-analysis regarding idea generation.

things like mobile phone use, social media use, smartphone use, all these things are negatively associated with creativity.

00:07:44 · The discussion highlights how digital distractions can hinder the mind-wandering necessary for creative thought.

creativity is something that I think is going to be a premium in this new world that is increasingly artificial.

00:09:35 · Dabani offers a concluding thought on the intrinsic value of human creativity in an era dominated by AI.

Episodes

10043-

How walking can make you more creative

In this episode of The Current Podcast, host Catherine Cullen interviews Alex Dabani, a creativity researcher at McMaster University, regarding the scientific link between walking and creative thinking. Drawing on a meta-analysis of 23 studies, Dabani explores how physical activity influences divergent thinking—the ability to generate novel ideas—and discusses the physiological and psychological mechanisms behind this connection. The conversation delves into the distinction between convergent and divergent thinking, the impact of environmental factors like indoor versus outdoor walking, and the potential negative effects of smartphone use on mind-wandering. The episode concludes with reflections on the importance of maintaining individual creativity and personal expression in an increasingly automated world.

27 Oct 2026
10042-

The hidden toll of Lebanon’s war

In this episode of The Current Podcast, host Catherine Cullen interviews award-winning journalist Sally Armstrong about her recent reporting from Lebanon. Armstrong describes the devastating impact of ongoing conflict on children, detailing their experiences in shelters, the psychological toll of constant drone surveillance, and the displacement caused by airstrikes. The conversation explores the broader breakdown of international law and the long-term consequences for those living in war zones. The discussion extends to the resilience of youth, the work of organizations like Save the Children, and the global rise in state-based conflicts. Armstrong calls for greater accountability from world powers and discusses the importance of individuals standing up to demand adherence to international conventions and human rights.

27 Oct 2026
10041-

Public opinion is changing on immigration

This episode explores shifting public attitudes toward immigration in Canada and the economic debate surrounding its use to address labor shortages. The discussion features insights from Andrew Parkin on changing survey data, economist Mikhail Skuderud on prioritizing human capital over specific occupation gaps, and Dan Kelly on the utility of immigration for small businesses. The conversation further examines the impact of federal immigration cuts on Canadian small businesses and local labor markets. The speaker argues that while immigration can help address labor shortages, recent policy changes have made it difficult for employers in sectors like hospitality and personal care to access necessary workers.

27 Oct 2026
10040-

Why Flock coming to Canada has privacy experts worried

This episode of The Current Podcast explores the intense debate surrounding AI-powered automated license plate readers (ALPRs), such as Flock cameras, in the United States and Canada. The discussion weighs significant privacy concerns regarding the retrospective tracking of movements without warrants against evidence suggesting the technology's effectiveness in reducing crimes like auto theft. The episode also examines the political backlash against these cameras, noting opposition from both left-wing activists and libertarian conservatives. While acknowledging the risks of surveillance abuse, the conversation explores how proper regulation, audits, and accountability measures could potentially make policing more precise and humane.

27 Oct 2026
10039-

B.C. elects a new Premier. What’s next?

This episode analyzes the aftermath of the British Columbia election, where Lauren Dirksen's Conservative Party secured a decisive victory over the NDP. Reporters examine the factors behind the NDP's defeat, including voter fatigue and the rise of Dirksen's 'authentic' leadership style. The discussion also explores the significant political and economic hurdles facing the new government, such as a massive provincial deficit and challenges regarding pipeline projects and the repeal of DRIPA. Additionally, the speakers address the difficulty of maintaining caucus unity and managing reconciliation efforts in the wake of the election.

26 Oct 2026