Stay By Plan

Between June 2025 and May 2026 alone, weekly cleanups removed over 1.37 million kilograms of clothing and plastic waste from a single beach. But cleanups alone won't fix the problem. On this episode of Stay By Plan, Eleanor and Zuu are joined by Janet and Chloe! They discuss the work The Or Foundation and the Tide Turners team do on the beaches of Accra and break down the surprising data gap behind global fashion: why major brands refuse to disclose their total annual garment production, how overproduction leads to waste colonialism, and why having exact unit numbers is the first step toward real policy and accountability. 🔗 Take Action: Head to https://www.speakvolumes.org or check out https://www.instagram.com/theorispresent Tag 3 of your favorite brands in our comments, and ask them to publish their production volumes using #SpeakVolumes 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple…

D-Black and E.L have collaborated to create some of the biggest bangers in recent Ghanaian music history, and they are back with more! They joined Afi and Eleanor on Stay By Plan for an entertaining, hilarious episode!THE DANCING MACHINE E.P by D-BLACK & E.L OUT NOW!: https://song.link/dancingmachineep📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by The Content Studio Ghana https://www.tcsghana.comMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Audio Partnership (Mixing…

Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates! Nigeria meets Ghana on this special episode of Stay By Plan! We sit down with hip-hop heavyweight Ladipoe, fresh off his brand-new summer album, to talk music, culture, and life. We break down the distinct vibes and personalities of Nigerians versus Ghanaians and answer why Zuu keeps it strictly plant-based. Ladipoe opens up about his deep love for Ghana, collaborating with Gonaboy, and the creative journey behind his latest body of work. Plus, things get spicy as Zuu, Eleanor, and Ladipoe tackle a surprise game featuring questions curated by Afi specifically for the trio on set! Hit subscribe, drop your thoughts in the comments, and stay by plan! 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀 Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts:…

Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!Things get chaotic and hilarious on this episode of Stay By Plan as Ama Burland steps into the room with Afi and Zuu!We discuss "release clauses" to win someone's heart, Zuu being accused of being a "dbee", and some chemistry between Ama and Zuu 👀. Tap in for the laughs, the banter, and energy. Don't forget to like, subscribe, and stay by plan!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel:…

What happens when an artist decides to build something far beyond a traditional gallery?We travelled to Tamale to visit Red Clay and sit down with internationally acclaimed Ghanaian artist Ibrahim Mahama.In this conversation, we talk about the story behind Red Clay, why Tamale matters, the role of art in Ghanaian society, creating opportunities outside Accra, and Ibrahim’s vision for building spaces where art, history, education and community can exist together.Ibrahim Mahama’s work raises bigger questions about who gets to create, where culture is built, and how we preserve and reimagine our history.Welcome to Red Clay.#IbrahimMahama #RedClay #Ghana #Tamale #GhanaianArt #StayByPlan📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram:…

Five years in the making, one night to celebrate! Grab your ticket now for We Are The Culture before they sell out! Stay By Plan at 5 — https://thegaderin.com/activities/we-are-the-culture-stay-by-plan-at-5 In this episode, we sit down with DJ, creative, and culture curator Cedric Bansah (aka M00nc4ke) for an honest conversation about the shifting dynamics of living in Accra today. As more young Ghanaians and creatives look beyond borders, we unpack the reality of brain drain, what drives people to leave, and what it means for the local creative ecosystem. We also explore the complex, evolving relationship between the diaspora and Ghana. We balance idealisation with the on-the-ground reality of building a life and culture here. Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates! 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀…

Five years in the making, one night to celebrate! Grab your ticket now for We Are The Culture before they sell out! Stay By Plan at 5 — https://thegaderin.com/activities/we-are-the-culture-stay-by-plan-at-5 Zuu and Eden dive into a candid conversation exploring her journey from finance to building a successful wig business, her feelings on pretty privilege, whether men get the same perks, and her desire to return to Ghana to start a family. Upgrade your look this week! Visit Studio 623 in East Legon! Book your appointment now! https://www.studio623gh.com/ Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates! 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate,…

What happens when you mix civic activism, urban design, and a lot of love? In this episode of Stay By Plan, we sit down with Ama and Kabiru, the creative minds behind Big Fat African Development (BFAD). We dive into how BFAD transforms complex infrastructural questions into viral visual stories, how they navigate running a high-impact media initiative as a married couple, and what it truly takes to push citizen-led urban change in West Africa. If you're curious about the future of African cities, creative collaboration with a partner, or a sneak peek into their TEDx stage message, this conversation is for you! Upgrade your look this week! Head over to Studio 623 in East Legon! Book your appointment now! https://www.studio623gh.com/ Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates! 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing.…

Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates! Welcome back to Stay By Plan! In this episode, we sit down with Ghanaian musician, creative, and activist Sister Deborah. Known for her timeless look and unapologetic voice, Sister Deborah dives deep into some of the most critical issues facing modern Ghana. We discuss her fierce advocacy against single-use plastics, her work leading beach cleanups, and the resistance to cultural change. She also speaks out on systemic issues within schools, including forced hair trimming for young girls and the heavy, uncomfortable realities of teacher misconduct and protecting students. Plus, we talk about her academic background, her relationship with her brother, and how she maintains her iconic "forever young" energy.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full…

In this episode of Stay By Plan, Afi and Zuu sit down with an expert esthetician to explore the evolution of self-care and hygiene. We dive into how skincare routines have changed, why we once relied on countless products and why today, simplicity is key. From both men's and women’s perspectives, we talk about what really makes a difference in our daily care. And of course, we introduce Dove Beauty Bar, a gentle, trusted classic that reminds us that great care doesn’t have to be complicated.Tune in for a thoughtful, real talk about self-care, confidence, and timeless beauty.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok:…

We flew 90 minutes from Accra and ended up on a beautiful island! In this episode, we talk about our week in São Tomé & Príncipe.We break down where we stayed, what it costs to visit, and whether we think it's actually worth the trip.If you've never heard of São Tomé & Príncipe, this episode is your introduction.In this episode: • Our first impressions and culture shocks • Hiking to the equator on Ilhéu das Rolas • Where we stayed and what it's like • Food, prices, and getting around • Would we go back?📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel:…

Some people have complained that many cocktails in Accra taste bad. In this episode, we’re unpacking the real state of Accra’s nightlife, party habits, and why your home bar setup needs serious help!We’re joined by the team behind Accra Bar Show 2026 to give us the ultimate insider look at West Africa's biggest drinks and hospitality expo. With international bar takeovers across Accra, masterclasses with Amsterdam’s Bols Cocktail Academy, and over 50 exhibitor booths at the Mövenpick Ambassador Hotel, here is everything you need to know about the hottest event this August!🎟️ ACCRA BAR SHOW 2026 DETAILS:📅 Dates: August 7th – 9th, 2026📍 Venue: Mövenpick Ambassador Hotel, Accra🌐 Website & Tickets: www.accrabarshow.com (https://www.accrabarshow.com/)📱 Instagram: @accrabarshow (https://www.instagram.com/accrabarshow_)📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts:…

At what point did our natural hair stop being “good enough”? In this episode, Narko joins Afi and Zuu as they unpack the uncomfortable truth about hair in Ghana. How colonial beauty standards shaped what we see as “professional,” why natural hair is still judged, and the pressure both women and men face to fit a certain image. This conversation touches on everything we’ve been taught about hair. Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀 Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok:…

In this episode of Stay By Plan, Afi and Eleanor sit down with Kodzo Nyanyuie, founder of the Good News brand. What started as a conversation about building a clothing business quickly turns into something deeper. Kodzo shares his journey of creating a brand rooted in purpose, from running a streetwear line to helping others print and build their own merchandise. But beyond the business, he opens up about the role faith has played in guiding his decisions, shaping his mindset, and keeping him grounded through the process. They get into the realities of starting and running a merch business, finding direction when things don’t go as planned, balancing ambition with personal values, and what it really means to trust the process. This is an honest, thoughtful, and down-to-earth conversation about purpose, business, and belief. ❤️ Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates! 📌…

Five years ago, Stay By Plan started with an idea. Today, we’re looking back at the highs, the lows, thefunny moments, and the lessons that shaped us. Joined by our good friend Eleanor, we share stories you’ve never heard before. And thank you for being part of the first five years! What’s your favorite Stay By Plan moment over the last five years? Let us know! 🤩📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene…

Today, we are joined by We Dey, a young DJ in Accra.Would you ever date your friend’s ex? Is that betrayal… or are we just being possessive? And can you truly be friends with someone you’re attracted to, or is someone always secretly hoping for more?We break down loyalty, boundaries, attraction, and the messy reality of modern friendships and dating especially in circles where everyone knows everyone.Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok:…

In this special Father’s Day episode, Afi and Zuu take a moment to reflect on the impact their fathers have had on their lives.Fathers can be responsible for shaping who we are today, and so we unpack the role fathers play and why they often don’t get the same appreciation as mothers. We also get into the tricky question of gifting dads… because let’s be honest, it’s never easy.It’s a thoughtful, honest, and slightly funny conversation about fatherhood, appreciation, and the things we don’t always say out loud.Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow…

You heard it here first: Ghana will win the 2026 World Cup! ⚽🏆 In this episode, Stay By Plan and Sulia link up to talk about the World Cup from a completely different angle! The history, culture, music, fashion, Ghana, and everything in between. Why do jerseys matter so much?Why does the whole country stop for football?And what exactly are we expecting from the 2026 World Cup? How does the World Cup bring everyone together? This is a conversation about the game beyond the pitch. We look ahead to the 2026 World Cup and why it might be one of the most exciting ones yet. Make sure you’re locked in with Sulia before the World Cup 👀 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀 Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter:…

We sit down with Eldad Nutakor to unpack one of the most talked-about topics today: marriage.What really matters when it comes to building a life with someone. Are weddings becoming more about appearances than purpose? Are we prioritizing the wrong things? And how do you balance love, finances, family expectations, and reality?This is an honest, insightful, and sometimes uncomfortable conversation that challenges how we think about marriage today.If you’ve ever questioned wedding culture or what marriage should really look like, this one is for you.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to…

On this week’s episode, Afi joins Thato and Lebo from Seated with Thato & Lebo, for a Ghana 🇬🇭 meets South Africa 🇿🇦 crossover you don’t want to miss!We dive into the dating culture shock between our two countries, explore whether soulmates really exist, unpack situationships, relationship expectations, and share some hilarious dating experiences along the way. And the big question: what happens when it’s time to introduce your partner to your parents? And what do you do when your parents don’t like them? Do you tell everyone to mind their business? 😭Expect plenty of laughs, hot takes, cultural differences, and relationship stories that might hit a little too close to home!!!Watch now and let us know your thoughts!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to…

Nhyira Hayford joined us on the show following a few years of constant controversy on social media. We asked him the questions you wanted answers to.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactoryIntro song produced by: Lil Kwaw

In this episode of Stay By Plan, we confront the urgent need for men to do better. After a chilling rise in news of sexual violence and abuse by influential figures, we unpack the meaning of consent, the impact of power, and how we all must take responsibility to end coercion and violence.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Audio Partnership (Mixing & Mastering)…

This week on Stay By Plan, we’re joined by the talented Asieduaa Asare-Brewu, actress and travel creator. We dived into a playful debate: who’s the greatest of all time, Michael Jackson or Beyoncé? We also test each other on romance. Can we really be romantic? This is one of our most fun and down-to-earth episodes yet. Don’t miss it!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene…

In this episode we sit down with viral couple Karol and Jade, known for their bold and passionate content that’s been turning heads online! 🤭🤭🤭 From posting just for fun to becoming full time paid influencers, their journey is honestly wild🤯 ! We go beyond what you see on social media and get to know the real people behind the content. Their story, their growth and a side of them you probably didn’t expect! Trust us, it’s not what you think 👀 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀 Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with…

In this week's episode, Afi and Zuu dive into three wild dilemmas sent in by you!First, we tackle a dad who doesn’t want his child picking up his wife’s Nigerian accent. Then, we weigh in on a commuter debating whether to lie about bus fares. And lastly, we discuss a cousin who’s got wedding bells ringing, but is he wrong to ask for help?Grab your popcorn because this one is HILARIOUS, and full of twists!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media…

In this episode of Stay By Plan, we sit down with Lisa Quama to talk about her journey through dance and music, her creative evolution, and what’s next for her. But somewhere along the way… we started making prank calls. Things got very funny, very quickly, when she called her manager Quables and caught her friend Richael off guard. Afi and Zuu also joined in, and no one was safe. We also get into: Lisa’s love for skating Behind-the-scenes moments from her journey And a few hints about what she’s planning next. Enjoy this one! 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. Listen to the full audio Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube…

Why is everyone suddenly playing padel, golf, and tennis?Is it really about the sport… or something else?In this episode of Stay By Plan, we explore the rise of recreational sports and why more people are stepping into these spaces.How have these sports become trendy, and what is the performative side of it all?What are the roles of access and perception, and how are these spaces double as networking environments?Because in many cases, it’s not really about playing the sport. It’s about who you’re around.The conversation also takes a turn into something deeper: learning how to pitch yourself.Your ability to present yourself and communicate your value matters more than you think!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram:…

Most people know Meshkiey for his hilarious and sometimes chaotic skits. But this conversation showed a completely different side.In this episode of Stay By Plan, we sit down with the Nigerian creator to talk about:Ghana 🇬🇭 vs Nigeria 🇳🇬 (yes, including jollof 😭)Growing up vs the reality for kids todayScreen time and how the internet is shaping behaviourDealing with trolls and public criticismWhy people think content creation (and events) are easyAnd the real work behind what we do This episode is funny, honest, and way more thoughtful than you may have expected!Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates! For the best audio services, including mixing, mastering and sound design, Sirius Heat are the ones for the job! - https://www.instagram.com/siriousheatfactory/ 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to…

Who’s the Ghanaian celebrity on your forehead… and can you guess them before time runs out? In this episode of Stay By Plan, we play a Ghana-themed version of the viral guessing game where you ask questions to figure out who (or what) is on your forehead. What should have been simple… quickly turned chaotic. The questions got weird, the guesses got worse, and somehow Afi kept winning. Let’s just say this game exposed a lot. Play along while you listen and watch and see if you can guess the answers faster than we did! 😭 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel:…

Why is everyone suddenly running? And why are people paying to run?In this episode of Stay By Plan, we sit down with Edudzi and Mildred Blagogee to talk about:- The rise of run clubs- Community and networking through running- Discipline and mental strength- Why people willingly pay race fees- And whether it’s actually worth itRunning across the world has become more than fitness; it’s a lifestyle, a networking space, and for many, a reset button. With the Independence Day Run happening on March 7th at the University of Ghana, this conversation couldn’t have come at a better time!If you’ve ever thought about joining a run club or signing up for a race, this episode is for you.Would you pay to run? Let us know in the comments.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and…

SEASON 6 BABY!!! We probably shouldn’t have started like this 😭 For our first episode back, we opened the mailbag and answered your questions. Some of you really decided to get personal. Today we talk about ideal partners, wild assumptions about us and why some of you are just… messy. Thank you for rocking with us into Season 6. Welcome to Stay By Plan! Drop your favourite moment in the comments. And yes… we saw everything you sent. 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by Stay…

Happy New Year! We had to bring out a bonus episode for you guys. This is one of our most requested guest features! We sat down with Amaarae for a FUN conversation that felt both personal and reflective. Zuu and Amaarae spoke about knowing each other from high school, her early days rapping, and the shift that led her to fully embrace singing and the sound she’s now known for. She also shared her thoughts on punctuality and professionalism, explaining why she’s strict about time and how that impacts shows and concerts, especially in Ghana. We spoke about her first concert in Accra in over six years, her favourite artists and producers to work with, and the intention behind her music. We touched on navigating controversy and the balance between growth, pressure, and staying true to herself. Enjoy this one! 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit…

We just got back from an unforgettable trip to South Africa! 🇿🇦In this episode, we sit down to unpack the entire experience! They talk about the culture, food, friendships, content creation, and the unexpected moments that made the trip special.Hosted in partnership with South African Tourism, this trip took us from Gqeberha (Port Elizabeth, Eastern Cape) to Johannesburg, where we explored history, gastronomy, adventure, and everyday life — all while meeting incredible people and telling stories that stayed with us.In this recap, we talk about:- What surprised us most about South Africa- The food, culture, and cities we experienced- How the trip sparked conversations back home in Accra- The relationships and friendships we built along the way- What this kind of travel means to us as storytellersWe’ve been getting so many questions since we got back, so this is our honest reflection!More content from the trip is still coming 👀📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t…

Get a Vyky kit! https://stories.vyky.coFor our season finale, we sat down with a true Accra nightlife OG! FM is one of the most respected and feared bouncers to ever work the doors, including his time at Twist Night Club. Known for being strict, serious, and completely unmoved by status, he has his fair share of stories.We talked about his journey, how he got into the job, and our own personal run-ins with him over the years. He also opened up about life beyond the club! Being a family man now, raising kids, and finding balance after years in the nightlife scene (plus his love for his dogs).As we wrap up the season, we want to say thank you to everyone who has supported Stay By Plan, watched the episodes, shared clips, and shown us love. We’ll be back. ❤️📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget…

Get a Vyky kit! https://stories.vyky.co THIRTY EPISODES, WOW! This week, we finally sat down with Bijou Baidoe! She's an actress, creator, and an all-round star. We got into the age-old argument: does hard work really take you far, or do some people start life on easy mode? Bijou opened up about her journey, the role of connections, and what it really takes to break into entertainment. As always, Afi and Zuu came with the stories, including the hilarious moment Bijou and Zuu almost met Shatta Wale. We also touched on the Ghana movie scene, building a career, and how privilege shows up in creative spaces. Another very honest, very funny, very Stay By Plan episode. Tune in and enjoy the chaos as always! 😂😭 Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Follow Bijou: Instagram: https://www.instagram.com/bijoubaidoe TikTok: https://www.tiktok.com/@bijoubaidoe Support the Britney Tachie Foundation: GoFundMe:…

Get a Vyky kit! https://stories.vyky.co This week on Stay By Plan, we sat down with a listener who literally shot her shot… and we said yes! 😂 We had a super fun, laid-back conversation about life with Judith, taking chances, and how one tweet turned into an entire episode. Enjoy the laughs, and let us know if we should do more episodes with listeners! Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀 Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod…

Get a Vyky kit! http://vyky.co/DJ Shagy passed through the studio, and this episode turned into pure chaos in the best way. 😂We took a shot of Clase Azul, had an accident with the equipment on set, and still managed to have one of our most fun conversations yet.We spoke about his journey with Guide Radio and Echo House, why concerts in Ghana always start late, and how Tidal Rave somehow figured out how to start on time. He also gave some interesting tips on how to actually enjoy Detty December on a budget. 😂And of course… he told us the story behind the heartbreak and the gold chain he bought for his ex.Enjoy this one. It’s vibes and real talk all through. 😂😂😂Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan:…

We had a proper sit-down with Nana Yaw Ofori-Atta and this episode went everywhere! We spoke about his songs blowing up and ending up in the club, how he feels about the attention, and the whole conversation around pastors being treated like "mini-gods". We also got into toxic church culture, his short back-and-forth with Kwadwo Sheldon, his love for Arsenal, and he even gave advice to someone who feels guilty about changing churches. A very honest, very needed conversation. Tap in! Follow Nana Yaw: https://www.instagram.com/oneman1000/https://www.tiktok.com/@oneman1000/https://www.x.com/oneman1000_/📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter:…

This week on Stay By Plan, we hung out with DMI! The episode went in every direction possible 😂We got into the whole Ghana vs Nigeria music conversation, DMI told us how they started DJing, how the group formed, and what they’re building next. We talked about their Playlist Party series, their new song “Pantang,” and the plans they have coming up.Somewhere in the middle, we tried to prank call Lil Shaker (he didn’t pick up), fought through some sour lollies, and even ended up talking about Clark Kent for a second. 😂Tune in for jokes, chaos, and good conversation.Follow DMI: https://www.instagram.com/dmi_worldhttps://www.instagram.com/dj_dennys/https://www.instagram.com/thedjmish/https://www.instagram.com/dj_isoe/📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to…

Ghanaian weddings are not for the weak! 😭💍In this episode, we sit with Mr. Dei, one of Ghana’s top MCs, to unpack the madness, pressure, and beauty of wedding culture in Ghana. He shares wild stories, hilarious moments, and honest thoughts about how weddings can turn into full-blown productions.If you’ve ever attended a Ghanaian wedding or helped plan one, you’ll definitely relate!Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Discover fun experiences across Ghana with Gaderin! — visit https://www.gaderin.com to explore and book now.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter:…

SAVE THE BOOBIES 2025 - DONATION - https://paystack.shop/pay/5cxoo0xhiuJoin the Stay By Plan team for the Save the Boobies 2025 - 5km Charity Walk & Run! 🎀👏🏽📅 Date: Saturday, 25th October 2025📍 Venue: Sandbox Beach Club💰 Participation Fee: GHS 250📲 Register instantly by dialling the USSD code *713*33*896#Every ticket purchased helps us reach our goal of raising GHS 50,000 in support of survivors, medical needs, and awareness activities.Join us. Walk with us. Run with us.Together, we can save the boobies, and together, we can save lives!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube…

It started as a chill convo about culture and acting… then turned into a full performance. Beverly Adaeze joins Stay By Plan to talk about EVERYTHING, including family and the funny sides of chasing your dreams. This episode is brought to you by Plus: Invest, the all-in-one app for T-Bills, Mutual Funds, and US Stocks. Start with as little as ₵100 and grow your money the simple way. Download Plus: Invest today! - https://www.plusapp.online/#download 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀 Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with…

This week on Stay By Plan, we sit down with Angel Town (Angel Quarmyne)! He's the man who’s been by Sarkodie’s side from the very beginning. He shared stories of his struggles in the early days and now, they've built one of the biggest brands in African music. Angel opens up about the realities of managing a superstar, navigating controversies, and the lessons he’s learned along the way.This episode is brought to you by Plus: Invest, the all-in-one app for T-Bills, Mutual Funds, and US Stocks. Start with as little as ₵100 and grow your money the simple way. Download Plus: Invest today! - https://www.plusapp.online/#download 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter:…

Adulting can be stressful and confusing! In this episode of Stay By Plan, we sit down with Afro-folk artist Tommy WÁ to talk about the struggles of growing up, the things we all pretend to like, and why nobody really has life figured out. We shared stories of difficult times, the need to invest, paying bills and many more. This conversation is all about the funny and awkward sides of transitioning into adulthood. This episode is brought to you by Plus: Invest, the all-in-one app for T-Bills, Mutual Funds, and US Stocks. Start with as little as ₵100 and grow your money the simple way. Download Plus: Invest today! - https://www.plusapp.online/#download 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀 Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram:…

We’ve partnered with ⁨@TelecelGhanatv⁩ for a SPECIAL episode of Stay By Plan! In this episode, Afi and Zuu are joined by ⁨@fynnbapireku⁩ and ⁨@wesleykesse⁩ for an insightful discussion on the challenges of being young businesspeople and influencers in Ghana, and on how they navigated challenges in their careers and became the young, successful entrepreneurs we know today! 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast! Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by The Content StudioMotion Graphics by Eugene…

Charlène Osei-Mensah joins us for a fun episode where we compare notes on romance across cultures. Are Ghanaian men really unromantic? What does romance even mean in Ghana vs other places? Expect stories, laughs, and a few truths you might not want to hear 👀 This episode is brought to you by Plus: Invest, the all-in-one app for T-Bills, Mutual Funds, and US Stocks. Start with as little as ₵100 and grow your money the simple way. Download Plus: Invest today! - https://www.plusapp.online/#download 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel:…

In this episode, Afi and Zuu discuss Stay By Plan's journey through the Fidelity Bank Creator Fund incubator. Then they dive into today's big issues. First, one man admits to calling his girlfriend fat years ago, but the pain still lingers. Can their relationship truly heal? Then, another listener faces a tense showdown between his wife and his parents over religion. Tune in as Afi and Zuu break it all down with honesty, laughter, and some hard truths. 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀 Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with…

What starts as a classic Stay By Plan rant about “Ghana Man Time” somehow ends up with Afi telling the story of how her dog sadly passed away. From lateness to lethal injections, this conversation is one of the funnier ones!.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by Skate Multimedia Studio https://www.instagram.com/skate_multimedia_studioMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw

“Be strong. Don’t cry. Be a man.” We’ve all heard it, but what does it really mean, and what does it cost us? In this episode of Stay By Plan, we sit down with fast-rising Ghanaian artist Asiama for a raw conversation about masculinity, mental health, and the pressure on men to always appear strong. We discuss unlearning old notions of manhood and what it means to display vulnerability in a culture that discourages it. This is not just about music, it’s about real life, real struggles, and the courage to heal. Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀 Listen to Akoma by Asiama: https://asiama.fanlink.tv/akoma Listen to On My Way by Asiama: https://asiama.fanlink.tv/onmyway Follow Asiama: Instagram: https://www.instagram.com/asiamagram X: https://www.x.com/iamasiama Facebook: https://www.facebook.com/iamasiama YouTube: https://www.youtube.com/@iamasiama Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan:…

This week’s Ask Stay By Plan is… something else 😭. We’re joined by Teddy to read more of your CRAZY stories!We read YOUR wild stories, including:- A man who asked his girlfriend for an open relationship… and instantly regretted it - A 24-year-old in a full-blown anime war with his 16-year-old cousin - A husband who admits he was never really in love with his wife… after almost a decade of marriage 💔This might be the most chaotic Ask Stay By Plan yet!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with…