How To Be Me Again
Kristen Eisen
What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out. Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.
Categories: Education
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Previous episodes
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25 - 25. Restful Wrap UpMon, 28 Mar 2022
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24 - 23. How To Be RestfulWed, 09 Mar 2022
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23 - 22. Romantic Wrap UpWed, 02 Mar 2022
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22 - 21. Romantic BalanceFri, 18 Feb 2022
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21 - 20. How To Be More RomanticWed, 09 Feb 2022
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20 - 19. Curious Wrap UpWed, 02 Feb 2022
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19 - 18. Curiouser and CuriouserWed, 26 Jan 2022
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18 - 17. What If?Wed, 19 Jan 2022
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17 - 16. How To Be CuriousWed, 12 Jan 2022
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16 - 15. How To Be Me in 2022Wed, 29 Dec 2021
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15 - 14. How I Was Me in 2021Wed, 22 Dec 2021
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14 - 13. How To Be Me During the HolidaysWed, 15 Dec 2021
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13 - 12. Active Wrap UpWed, 08 Dec 2021
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12 - 11. Body Talk and WhatnotWed, 01 Dec 2021
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11 - 10. More and Less ActiveWed, 24 Nov 2021
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10 - 9. How to be ActiveThu, 18 Nov 2021
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9 - 8. Emotions that are Good EnoughTue, 09 Nov 2021
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8 - 7. Solo Emotional Mini EpisodeMon, 08 Nov 2021
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7 - 6. All the EmotionsFri, 08 Oct 2021
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6 - 5. How to be EmotionalThu, 23 Sep 2021
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5 - 4. Intentional Wrap UpFri, 17 Sep 2021
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4 - 3. We're Being Intentional. Or Are We?Fri, 10 Sep 2021
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3 - 2. Understanding Our IntentionalityFri, 03 Sep 2021
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2 - 1. How To Be IntentionalFri, 23 Jul 2021
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1 - Introduction - How To Be Me AgainFri, 18 Jun 2021
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